I’m pleased to let you know that Canterbury City Council is once again accepting applications to the Household Support Fund .   The...

LIFE HACKS WITH J.C. – PART 2:  MORE ENERGY SAVING TIPS   Welcome to Part 2 of this series of energy saving tips. Winter may be nearly...

"It took a while to find approaches that worked for me, and I'm not a very confident cook, but my skills have gradually improved. Now I...

LIFE HACKS WITH J.C. – PART 1: ENERGY SAVING TIPS Winter is here again, and, as is usual each year, thoughts turn naturally to Christmas...

Things we do to stay well during winter including advice on SAD and cuddling pets

EK360 have created a helpful resource discussing Neurodiversity and sharing ways of getting support

I like to have a few big, fun things planned for the year It could be a theatre trip, weekend getaway or lunch somewhere special. This is...

A great and helpful group topic recently was food and mood and how eating well can improve anxiety. Our digestive system produces over...

Our fantastic CEO, Managers and Peer Workers talk about how music is important to them, their mental health and wellbeing. We discuss...

We asked our peer workers "what helps you manage anxiety" to share strategies and help others, the classic Take Off peer way! "For every...